Elevate: Strength
Weights - Lean Muscle - 45min Sessions
GroupEx Elevate: Strength is unlike any other wight lifting class you have ever been apart of. With the use of effective lean muscle building techniques. Experience the power of weight lifting in FST format.
Get ready to take your strength training to new heights with ‘Elevate: Strength‘ – our dynamic fitness class based on the cutting-edge FST weight training format.
In this high-intensity class, you’ll experience the ultimate fusion of traditional weightlifting and functional movements. Our expert coach will guide you through a progressive and comprehensive workout designed to build lean muscle, boost metabolism, and enhance overall functional strength.
Whether you’re a seasoned lifter or a beginner, ‘Elevate: Strength‘ caters to all fitness levels, with personalized coaching to help you reach your goals. With a focus on proper form and efficient muscle engagement, you’ll achieve remarkable results while minimizing the risk of injury.
Join us for ‘Elevate: Strength‘ and unlock your full physical potential. Elevate your performance, redefine your limits, and experience the transformative power of FST-inspired strength training. Let’s elevate your strength today!
Coming Soon
On Demand Lessons
www.groupexonline.co.uk